Make stress, exercise and sleep visible in a powerful new way.
Firstbeat Lifestyle Assessment is a professional grade coaching tool for checking health and wellness. Our unique heart rate variability analysis reveals how the body reacts to the demand of daily challenges. Connect the dots between lifestyle and well-being, and identify the steps towards a healthier, fitter and more productive life.
Firstbeat Lifestyle Assessment includes:
3-day heart rate variability assessments using Bodyguard 2 device
Detailed personal reports including results on stress, recovery and health promoting physical activity
Feedback and recommendations for lifestyle changes by a lifestyle coach