Make stress, exercise and sleep visible in a powerful new way.
Firstbeat Lifestyle Assessment is a professional grade coaching tool for checking health and wellness. Our unique heart rate variability analysis reveals how the body reacts to the demand of daily challenges. Connect the dots between lifestyle and well-being, and identify the steps towards a healthier, fitter and more productive life.
Important Information The Lifestyle Assessment is recommended for persons between 15 to 70 years of age.
Measurement is not recommended for persons:
who have a cardiac pacemaker, have undergone a heart transplant, or suffer from a severe cardiac disease, continuous atrial fibrillation or flutter, or an unmanaged thyroid disorder.
who are taking asthma and allergy medications, long-acting sleep medicines and strong painkillers.
who are pregnant.
Firstbeat Lifestyle Assessment includes:
3-day heart rate variability assessments using Bodyguard 2 device
Detailed personal reports including results on stress, recovery andhealth promotingphysical activity
Feedback and recommendations for lifestyle changes by a lifestyle coach