Lifestyle Assessment is a coaching tool for well-being and health professionals. Coach your client for better health, fitness and well-being.
Important Information The Lifestyle Assessment is recommended for persons between 15 to 70 years of age.
Measurement is not recommended for persons:
who have a cardiac pacemaker, have undergone a heart transplant, or suffer from a severe cardiac disease, continuous atrial fibrillation or flutter, or an unmanaged thyroid disorder.
who are taking asthma and allergy medications, long-acting sleep medicines and strong painkillers.
who are pregnant.
Firstbeat Lifestyle Assessment includes:
1 x Firstbeat Bodyguard 2 devices
50 pcs Electrodes
2-year access to Firstbeat Lifestyle Assessment service
10 assessments valid for 24 months
Web-based User Training Course + 1h online training session with Firstbeat Specialist + Firstbeat Lifestyle Assessment Certificate upon completion of the Course
Access to Firstbeat for Partners site: eLearning, eMarketing, eSupport
Key Features
MANAGE STRESS
- Recognise activities that cause stress - Identify consuming factors in personal life and work - Perform better
ENHANCE RECOVERY
- Understand how to recover better and replenish your resources - Identify moments of recovery - Understand how to improve your sleep quality - Feel more energized and focus
EXERCISE RIGHT
- Find the optimal level and right type of exercise for you - See the fitness and health effects of physical activity, calories and daily step - Increase the functional quality of your life
HOW IT WORKS
1. Measurement
Conduct heart rate measurement over 3 days that includes work, sleep and leisure time.
2. Learn From Data
Get a personal report and advice from Lifestyle coach. Learn the factors that affect your well-being and performance.
Make stress, exercise and sleep visible in a powerful new way.
Firstbeat Lifestyle Assessment is a professional grade coaching tool for checking health and wellness. Our unique heart rate variability analysis reveals how the body reacts to the demand of daily challenges. Connect the dots between lifestyle and well-being, and identify the steps towards a healthier, fitter and more productive life.
Important Information The Lifestyle Assessment is recommended for persons between 15 to 70 years of age.
Measurement is not recommended for persons:
who have a cardiac pacemaker, have undergone a heart transplant, or suffer from a severe cardiac disease, continuous atrial fibrillation or flutter, or an unmanaged thyroid disorder.
who are taking asthma and allergy medications, long-acting sleep medicines and strong painkillers.
who are pregnant.
Firstbeat Lifestyle Assessment includes:
Pre-questionnaire
3-day heart rate variability assessments using Bodyguard 2 device
Detailed personal reports including results on stress, recovery andhealth promotingphysical activity
Feedback and recommendations for lifestyle changes by a lifestyle coach
Lifestyle Assessment is a coaching tool for well-being and health professionals. Coach your client for better health, fitness and well-being.
Important Information The Lifestyle Assessment is recommended for persons between 15 to 70 years of age.
Measurement is not recommended for persons:
who have a cardiac pacemaker, have undergone a heart transplant, or suffer from a severe cardiac disease, continuous atrial fibrillation or flutter, or an unmanaged thyroid disorder.
who are taking asthma and allergy medications, long-acting sleep medicines and strong painkillers.