- Recognise activities that cause stress
- Identify consuming factors in personal life and work
- Perform better
- Understand how to recover better and replenish your resources
- Identify moments of recovery
- Understand how to improve your sleep quality
- Feel more energized and focus
- Find the optimal level and right type of exercise for you
- See the fitness and health effects of physical activity, calories and daily step
- Increase the functional quality of your life
HOW IT WORKS
Conduct heart rate measurement over 3 days that includes work, sleep and leisure time.
2. Learn From Data
Get a personal report and advice from Lifestyle coach. Learn the factors that affect your well-being and performance.
3. Change For The Better
Make positive adjustment to lifestyle choices.